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"Green" protein: the plant-based alternative for a balanced diet

Protein comes not only from animal sources: legumes, whole grains, pseudo-grains, and nuts are excellent sources of plant-based protein, a nutritious alternative for those on a vegetarian or vegan diet.
With the vast selection of plant foods and preparations available, it is now easier than ever to balance one's diet and get the right amount of protein from both plant and animal sources.
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Plant protein: essential amino acids and winning combinations

Plant proteins from a single source rarely contain all the essential amino acids, which the human body needs to take in with food. However, there are some exceptions that offer a complete protein profile. Among them:

  • Soybeans and derivatives, such as tofu, tempeh, edamame, and miso
  • Quinoa
  • Buckwheat
  • Chia, hemp and pumpkin seeds
  • Spirulina seaweed

In other cases, different plant sources can be combined to get all 9 essential amino acids. For example, a classic Mediterranean cuisine combination such as legumes and grains (pasta and beans, pasta and chickpeas, rice and peas) is a perfect combination to ensure a complete protein intake.

Peas, in particular, are a high-quality protein source and have an amino acid profile rich in lysine and arginine, two important amino acids for muscle growth and maintenance. In addition, peas are easily digestible and free of common allergens such as gluten and lactose.
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The value of fiber in "green" proteins

Another significant benefit of "green" protein is its high dietary fiber content. Plant fiber offers numerous health benefits, including:

  • increased sense of satiety, useful for weight control;
  • reduction in the glycemic index of meals, with positive impacts on the management of blood sugar levels;
  • improved bowel function, aiding digestion and regularity.

Thanks to the combination of protein and fiber, "green" proteins offer a complete and balanced nutritional intake, perfect for those who wish to follow a healthy and balanced diet.
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"Green" proteins: an ideal option for everyone
Plant proteins are a perfect choice for those who follow a vegetarian, vegan diet or simply want to incorporate more plant-based foods into their diet. They offer a healthy, nutrient-rich alternative for everyone, contributing to overall well-being through their content of essential amino acids, fiber and micronutrients.
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