The proteins found in chicken and turkey are considered complete proteins because they provide all the essential amino acids needed by the human body.
For this reason, white meats are among the best protein sources available, ideal for those who want to maintain or increase lean body mass and support energy metabolism.
In addition to their protein profile, chicken and turkey are rich in important micronutrients.
They contain easily assimilated iron, zinc, phosphorus, and B vitamins, which are critical for proper nervous system function and energy production.
Contrary to popular belief, some cuts of white meat, such as chicken thigh, may contain similar-or higher-amounts of iron than red meat.
